UTAC Velo – PROBIKEWRENCH.COM Sponsor

UTAC Velo is an official sponsor of PROBIKEWRENCH.COM.  UTAC Velo is a group of cycling friends who participate in the annual AIDS/LifeCycle Ride, which travels from San Francisco to Los Angeles, CA (545 miles) over the course of 7 days (June 6-12).  To date they have raised upwards of $100,000 for this year’s event.

Some of you may be asking, “What does UTAC mean?”  UTAC means, “Until There’s A Cure.”  My fellow VeloReviews.com Podcaster/friend, Jen Moore, is a team captain for UTAC Velo, and she does an amazing job with fundraisers, training rides, and being wholeheartedly committed to doing her part in finding a cure for AIDS.  There’s not too many people I know that are as completely sold out to a cause they believe in like Jen, and I’m proud to be involved.

If you’ve got a few extra bucks floating around and would like to make a last minute donation (the ride is next week), please visit the UTAC Velo Sponsorship page and donate to help beat this disease.

Athens/Roswell Recap, Part 2

On Sunday morning after Twilight, we departed the Hotel Indigo in Athens en route to Roswell, GA, for the Roswell Criterium.  After an hour fifteen in the caravan with the rest of Mavic‘s volunteer mechanic crew, we made it to the race course.  It was easy to find.  The traditional race course is only half an hour from my house and I had raced the criterium for the past 5 years.  You could say I was kind of familiar with the area…

We set up the pit area alongside Roswell Bicycles and I visited with my boss, Kevin, and one of my co-workers, Doug, who had set up the Out Spokin’ Sprinter Van and tent for the tailgate party.  They had the gas grill out and were already into “party mode” after their morning ride around Roswell/Alpharetta.

At the persuasion of most of my Mavic buddies, I signed up for the Cat 4/5 race.  I wasn’t going to do it unless I had enough cash in my pocket to sign up.  Race day entry was $50 (which is ridiculous, in my opinion), and I had $53… so I was in.  I worked a few races, then warmed up for my 1:55pm start.

If you’ve never raced Roswell, then you don’t know about the “race to the start.”  Staging area for this race is beyond the 250m mark behind the finish line.  Once the gate opens, you have to get clipped in and make a mad dash to the start to get the best position possible.  It’s pretty crazy, but necessary to get in the first two rows, or you’ll have crappy starting position, and in most cases, a crappy race.  Myself and my two teammates, Lonnie “The Legend” and Baxter, had a great “race to the start” and were all positioned in the second and third row.

My plan for the race was to conserve as much energy as possible, then see where I was at for the finish.  There is never usually a breakaway in the 4/5 race… that’s just how it is.  If there was a move, I wanted to be near the front to cover it and go with it, if need be.  I also wanted to keep an eye on my computer.  In a 40 minute criterium, the first 10 minutes is crucial.  If you can make it through the first 10 minutes, you can settle and hang.  If you’re in distress before that point, you should probably pack it up and call it a day.

I had a really good race.  I avoided crashes, stayed near the front, and didn’t take ANY pulls.  I downshifted before turns so I could pedal through without getting out of the saddle and expending any extra energy. I had no idea where my teammates were.  I didn’t see them for quite some time.  I think we lapped Lonnie at one point.  He got stuck behind some crashes and got separated from the main field.  I was consistently in the top ten throughout the race, so I figured a good sprint finish was in the cards.

I had good position for the field sprint, so I went for it.  I probably took off a little too early.  Roswell’s finishing straight is deceptively long, and I was running a 12t small cog.  If I had an 11t (my own stupid fault), I may have had enough gear to finish in the money.  I still managed ninth place.  Top ten is nothing to complain about.

After the race, it was back to work with Mavic.  We worked through the rest of the day’s racing, then packed up and headed to the house.  Lots of little sidebar stories throughout the weekend.  Ran into a lot of old friends and racers I have wrenched for in the past.  Made some new acquaintances, too.  All in all a good weekend of racing and fun.

I Love New Bikes.

I recently traded my (first) Eddy Merckx in for two new bikes, a road bike and a track bike.  Here they are:

This is my new Specialized Tarmac.  It is the Comp model, with SRAM Rival components, but with upgraded Mavic Ksyrium SL wheels and Continental GP4000S tires (my favorites).  I kept the old wheels (Mavic Aksium Race) as back-up wheels in case of a mechanical at races or if I have to service my Ksyrium SL’s.  I switched out the saddle to a Specialized Romin SL, which I’ve been riding for the last few months, and upgraded to the Look Keo2Max Pedals.  Also added to the bike is a Mavic WinTech Ultimate USB computer/heart rate monitor.  I’m testing it out, and after I run it through the paces, I’ll give it a proper review.

Next up…

… the Jamis Sonik track bike.  It’s not a really huge picture here, but you can still get the basics out of it.  7005 aero aluminum frame, carbon fork/seatpost, American Classic Aero420 track wheels, FSA Carbon Track crankset, and Deda bar and stem.  I put on a Specialized Romin SL saddle, once again, to keep things normal.  It’s a track racing machine… and I’ve never raced on the track before.

I’ve been dying to get on the track since the first time I visited the Dick Lane Velodrome in 2003.  My former boss, Jeff, was calling races down there, so a bunch of us guys from Clemson made our way down to Atlanta to check out the festivities.  Ever since the first night I banged the boards, over six years ago, I’ve been wanting to get myself onto those banked turns.  Heck… I’ve even officiated track races at the velodrome as a USA Cycling Official, but never been on the track myself!  Looks like I’ve got the right bike for the job.  Now, to make use of it…

I’m planning on taking the Beginner’s Class at the velodrome at the end of the month.  My buddy Jeff Hopkins (former World Junior Track Champion and former Jittery Joe’s rider), is the director of operations at the track, so it’ll be good to head down and get some pointers from him as I start racing this discipline.

Stories and pictures to follow…

Winter Training and Testing?

I don’t know what in the heck has gotten into me lately.  I’ve ridden my bike several times in the last few weeks… If you recall, one of my earlier posts was all about how I hate winter riding and training in the garage on the rollers and such.  I still haven’t done that.  I’m actually braving the cold and getting out there and doing it.

I posted some snow pictures from the last few days, too.  Our weather has been extremely weird lately.  This does not make for good training weather, however… that is what I need to motivate me sometimes.  I won’t ride in the partially-miserable stuff, but when it snows or gets stupid-cold is when I like to get out there.  Sometimes I do it, if for nothing else, than just to say I did it.

This feels a lot like unintentional training.  I really haven’t made an effort to officially “train” for anything over the past few years, primarily because I have been busy with work and family, and can rarely make it to the races on weekends.  Most of my riding has consisted of leading group rides.  I think I only did around 5 “fast” rides in 2009, and the Roswell Criterium counted as two fast rides, since I raced two different categories.  So, more and more riding is creeping in, including some fixed-gear stuff to get my spin back before the season starts.

I got involved with Andrew Smith, an endurance coach from Lifetime Fitness in Woodstock, GA, a few weeks ago.  He came into the shop to pick up a few things and to tell us about the Team Kenda Pro Cycling p/b GearGrinder event at Lifetime on the 28th (which we have since gotten involved with).  We talked a bit about the training and the facilities that are available at Lifetime, and our conversation progressed to the point where he invited me to do some VO2 Max Testing this Thursday at the gym.  Now, it’s definitely sounding  a lot more like training…

I don’t know what to expect, in regards to this testing.  I think it will be good to have the test performed, just to see where I’m at, physically, before the season starts.  Later in the season, I’ll go back and have the test done again, and see where my levels are at.  I think that testing like this, and developing that referral system between the gym and us, will be good for our customers.  Together, we will have a much wider range of services to offer our customers/clients, which is yet another extension of how our shop’s customer service level eclipses so many other bike shops in the Metro Atlanta area.  Can’t hurt, right?

I’ll post pictures and a report of the testing after I finish it on Thursday.  Can’t wait!  The coffee pot is almost empty, so I’m going to bed.  Thanks for reading.