Team Wheeltags Training Camp

I had the privilege of hosting Matt and Kevin from Wheeltags for an impromptu training camp in Canton, GA, a few weeks ago.  They wanted to escape the near horizontal elevation of Carmel, Indiana, and try out some hills for a few days.  I was happy to oblige.

The first few days, I gave them some good rides to do on their own, allowing them to explore some of my favorite routes in northern Cherokee County.  On the Monday of their trip, I took them up to Dahlonega/Lumpkin County to check out the “Front Three” Gaps (Neel Gap, Wolf Pen Gap, and Woody Gap).

For some flat-landers, they didn’t do half bad on the hills I threw at them.  They also had some pretty sick examples of Wheeltags on their personal rides (gotta love eye candy!).

We had a great couple of days of riding down here.  Next time, I get to make the trip north to visit them for some good-old flatland riding.  Hopefully, they won’t put me in the “hurt locker…”  Thanks for the visit, guys.  See you soon!

Rose Pedal 2010

It’s been a busy few weeks, finally ending with the Rose Pedal charity ride today.  Rose Pedal is a ride put together by my friend Zane Leake, and his family and very close-knit group of friends.  The ride raises money to fight Cystic Fibrosis, which his daughter, Greyce, suffers from.

Last year was the first year for the ride, and was very successful.  They put together a magnificent event, drawing well over 200 riders.   This year was no exception.  They had around 250 riders pre-registered, and I’m sure there were over 100 more that showed up for the ride today.

Here’s a few pictures from today:

To Zane and the Rose Pedal Crew:

GREAT JOB, TODAY!!!  WITH YOUR HELP, I’M SURE A CURE FOR CF WILL BE FOUND!  OUT SPOKIN’ BICYCLES, AND MYSELF PERSONALLY, ARE HAPPY TO SUPPORT YOU FOR MANY YEARS TO COME!!!

PROBIKEWRENCH.COM Store is LIVE!

It’s finally LIVE!  After getting a few custom-branded PROBIKEWRENCH.COM products produced, the ONLINE STORE is live!

I just got the first shipment of PROBIKEWRENCH.COM “Wrench Roast” Coffee (in whole bean or ground) from Kinetic Koffee today.  In addition to the coffee, there are PROBIKEWRENCH.COM Patch Kits and Tire Levers (courtesy of Escapade Sports Marketing) available for purchase, as well.

You can click on all the links above to get more information on the products available from my suppliers, and if you want to purchase any of the PROBIKEWRENCH.COM Logo Items, you can click the store icon on the sidebar… or this GIANT ONE below.  Thanks!

My New Addiction – Track Racing

This weekend, I had the privilege of attending the Beginner Track Class at the Dick Lane Velodrome in East Point, GA.  As I mentioned in a previous post, I have been wanting to attend this class and get started racing for quite some time, but things never lined up for me to be able to do it… until Saturday.

Upon arrival, we signed a liability waiver and got ready for the class.  If you didn’t have a bike, one was provided for you.  I brought my new Jamis Sonik, which got a lot of looks and comments.  Afterwards, we gathered in the stands and waited for Brian Sullivan (lead instructor) and Jeff Hopkins (Director of Operations/former pro roadie/former World Junior Track Champion) to kick off the class.

We had around 30 beginners that were ready to get on the track.  Before riding on the track, we discussed the basic safety rules at the velodrome, basics about Dick Lane Velodrome, and details about track markings.  It was good to get all of those pertinent bits of information out of the way before taking the bikes down for some practice laps.

There were two distinct groups of riders in the class; those who had ridden a fixed gear bike before, and those who hadn’t.  The instructors did a great job by splitting us up and allowing the fixed gear newbies a little extra time to learn how to handle the bike. The riders that had ridden fixed before were allowed to get a few laps on the track to accustom themselves with riding on the banking of the track.  It was definitely different than cruising on the road… that’s for sure!

After everyone was used to the bikes, we did some drills to get used to riding around others on the track.  We practiced pacelining first, taking turns at the front, then pulling up higher on the track, allowing the rest of the paceline to pass you before jumping onto the tail of the group.

The second drill we did was side-by-sides.  We rode with a partner, one on the red line, one on the black line, and had to stay right next to our partner, regulating our speed all the way around the track.  That drill got us used to riding very close to another rider, and also to get used to how much extra energy we had to use to stay next to our partner when riding around the upper line.  It’s a longer distance around the track, so you have to pedal more/faster to stay close to your partner.

After the first two drills were done and we were moderately comfortable with riding on the track, we practiced the flying 200m sprint.  I was first, and really decided to let it go.  The feeling of dropping off Turn 2, down the back straight, then diving into Turns 3 and 4 in the pole lane was EXHILARATING!!!  The first time barreling through those turns was such a killer feeling!  I feel I put in a pretty respectable time (even though we didn’t clock it…) for my first try at the 200.

After the class concluded, Brian wished us well and asked those that had time to stick around if they wanted to do some racing.  My response was an immediate “OH HECK YES I DO!”  We lined up on the boards on the front straight for a 5-lap Scratch Race, my first race on the track.

The pace started out pretty quick.  One guy in our race decided to make a quick acceleration right off the bat.  Myself and a few others matched his accelerations, but shortly afterwards, a female that was racing with us and another guy (that had a pretty little gear on his bike) fell off the pace, leaving three of us out front, battling it out for the next few laps.

With two laps to go, I was drafting along in third position when I decided to make a move around the outside.  I jumped around and dropped into the pole lane, then accelerated to see how much distance I could put into the other two riders.  I looked back, had a pretty good gap, but still had a lap to go.  When the bell rang, I just gave it a little more juice and maintained the pace to lead the others to the line.  I WON MY FIRST TRACK RACE!

Even though it was unofficial, with no money or points being awarded, it was still a win to me.  It’s just what I needed to get me 100% jazzed on heading down to the track a few times a month to stretch my legs a little bit.  Even my boss has said, “It’s good to see that you’re excited about racing again!”

If you’ve got time, it would be worth your while to give velodrome racing a shot.  Take the next beginner’s class that you can make it to, then come join me on the track.  If you don’t want to do that, then at least come spectate and “beat the boards” a little.

For more information on track racing, see http://raceatra.com or also http://www.dicklanevelodrome.com.