CTS – PROBIKEWRENCH

Per the Usual…

It’s been so long since I blogged, I can’t even remember what the subject of my last post was. I will say this… it has been one HECK of a year, and it ain’t over yet. Here’s a timeline, of sorts, since I last blogged:

I finished up my gig with Carmichael Training Systems at the Tour of California (Holy Cow… I haven’t blogged since May/June!). It was another great trip out west. We had a busy 10 days out there, and I got the opportunity to work with a lot of great coaches and staff, and a very talented group of cyclists. It’s always a pleasure to work with such a professional organization like CTS.
For Memorial Day weekend, I missed USPRO Championships in Chattanooga, TN, in order to head to the Princeton/Pennington, NJ area for a training camp for the team I was working Race Across America with. Team Melanoma Exposed consisted of 4 employees of Bristol-Myers Squibb, all of who were dedicated to raising money and awareness to combat melanoma. We had a great training weekend, and were definitely prepared for our trip across the USA in June. I also learned that not all of New Jersey is as terrible as portrayed on MTV. The Princeton area was beautiful, and had some amazing roads for cycling. I’d like to get back there with my own bike sometime.
While in California, I was asked to work at the Philly Cycling Classic with the Specialized-Lululemon Women’s Team. I was stoked to have the opportunity to work with them for that weekend. It was good to see my friend Carmen Small, again. She was one of the ladies on the Aaron’s team when I wrenched for them in 2007. She’s come a long way since then, including winning the USPRO Women’s TT Championship the previous weekend. The whole team was amazing, and after a very interesting race (including temporarily being pulled from the caravan for our vehicle being too tall), we pulled off the victory, with Evie Stevens taking the win. As a mechanic, it’s always good to get a win like that… it validates the work you do.
I flew home from Philly to Greenville, SC, to start my new job as Store Manager at BikeStreet USA. It was a bit of a weird transition, because I only got a week and a half to work at the store before heading back out west for RAAM. For two months, I stayed with my best friend, Josh, commuted by bike to and from work, and had to try and buy a house… all while the rest of my family was in Florida, vacationing with the in-laws. It was tough to be without them for so long.
Mid-June, I flew back out to California for RAAM. This was my first time working the event, so I didn’t know what to expect… and neither did the rest of the team. We were determined to make it work, however. After a couple of prep days, we started in Oceanside, CA, and around 8-9 days later, we arrived in Annapolis, MD… ocean to ocean. The team finished 3rd in the Men’s 4 Person Team division. It was a surreal experience, and I can’t even come close to describing it all right now. I will say that once you spend over a week working, sleeping, and enduring 16 people in an RV… there are definitely some bonds forged that cannot be broken. Take that however you like…
Since late June, I’ve been at the helm at BikeStreet USA in Greenville on Woodruff Road. I think we’ve got the best staff in the business, and I’m dedicated to making things work more smoothly and efficiently around the store. We’ve done well for the past few months, made some changes, and we’re constantly looking to improve the way we do things around the shop, to enhance the customer experience, and to make our shop the go-to shop in the Greenville area for… well, for bikes in general (No offense to my other buddies at other shops in Greenville… nothing but love for you guys!).

I may recap some of these events in greater detail later, but for now, I’ll try to start posting a little more regularly. We FINALLY got our internet set up at our new house, so I’ll have a bit of time in the evenings to catch up on things. I post fairly regularly on Instagram, Facebook, and Twitter, so if you just can’t wait for a new blog post, follow the links to those pages.

Thanks for the support. More good stuff coming soon.

Riding the Wind of Change

I took a brief hiatus from writing on my blog, not because I didn’ t have anything to say, but because I simply haven’t had time to cram another thing into my schedule. Looking back, I see my last post was before Cyclocross Worlds in February, so I’ve got some catching up to do. Here’s a few highlights:

Sickness – Everyone in my family (with the exception of my amazing wife) got some form of a flu or stomach bug AT LEAST a few times. Niki had some debilitating migraine issues, rather frequently, which required some added responsibility on my part after work.
School – Had one class during the first half of the semester, and one during the second half (which ended May 10). I did okay during the first class, but the second, I tanked. The class wasn’t interesting to me, and I didn’t put in the time needed to make the grades happen. I feel really guilty about it, but sometimes those things happen.
Shop Closed – The shop job that I landed in September came to a halt in mid-April. Free-Flite Bicycles bought a multisport store in Sandy Springs, Cadence Multisport, forcing our store location to close. It was a great financial move on the owner’s part, and will work well for the company, but a shame for the Canton community. Half of the staff decided to transfer to the main store in Marietta, and half of us opted for other things. I didn’t know what I would do at the time, but I knew I could get some jobs in the interim, in order to make it work.
We’re Moving! – With all the melee going on with my job, Niki and I decided that it was time for a change. We informed our landlord that at the end of May, we would be vacating our current residence. The plan was to head to Jacksonville, FL, to spend the summer with Niki’s parents. It would give the kids some quality “grandparent time,” and give us a break to regroup and figure out what our next step would be.

Those were the difficulty-riddled bullet points. The following are some great things that came along, filled in the gaps, and offered the silver lining to my aforementioned dark clouds:

UCI Paracycling Open (Greenville, SC) – I was asked to round up a crew of mechanics to provide neutral support for an international paracycling race near my hometown. I was happy to oblige, mainly because it was a win-win; I had the opportunity to work on some exquisite machines, meet some absolutely unbelievable athletes, and my kids got to spend some quality time with their grandparents. The field was filled with World Champions in their individual disciplines (at one point, there were FIVE World Champs in the TT start house at one time!), and other local athletes, who had never competed in road events before. It was an incredible experience, that I will post about later. I want to thank my neutral support crew for all their help: Neal Herring (Sunshine Cycle Shop – Greenville, SC), Tim Wellborn (Cycle Center – Columbia, SC), and Derrick O’Shields (Grady’s Great Outdoors Bike Shop – Anderson, SC). Honorable mention goes to my wife, Niki, who helped me at the TT start and ran a lot of errands for things we needed during the weekend.
Athens Twilight/Roswell Criterium – Since my bike shop had closed, I had some free time on my hands, so I picked up a job with a pro team, Team SmartStop p/b Mountain Khakis. I had followed them for a while, and had worked for some of their riders when they were on other teams in the past. They had a split team, meaning half their team was racing in Arkansas at the Joe Martin Stage race, and the other half were racing the USACRITS Speed Week criteriums in the Southeast. I provided mechanical support for them over the course of the weekend, and they managed to be one of the strongest teams in the field, putting several riders in the Top 10 each day. More to come on those events, as well.
Amgen Tour of California w/CTS – I’m currently in California, on my way to work at the Tour of California, once again working with Carmichael Training Systems. I worked California, Utah, and USPRO Challenge in Colorado with them last year, and had a really good time. I am looking forward to the next nine days of work. Although there are extremely long, hard days of work ahead, I really am in my element when working like this.
Race Across America (RAAM) – A week or so ago, I accepted a position as mechanic for a RAAM team from Bristol Myers Squibb. These men are trying to raise money to bring about a greater awareness, and hopefully a cure, for melanoma. After Tour of California, I will be home for three days, then flying up to Princeton, NJ, for a camp with the team. On June 12th, I’ll fly back out to California and follow Team Melanoma Exposed across the United States, on their mission to spread awareness of this terrible form of cancer.
GOT A NEW JOB! – When visiting my parents in SC last weekend, I visited a friend in Greenville, SC, who is regional manager for a chain of stores called BikeStreet USA. He was in need of a Service Manager at his largest store, and asked if I was interested. After several discussions and a really great visit to the shop, I have accepted that position, and will start very shortly. The plan is to spend a week in Greenville after my Tour of California and RAAM Team Camp trips, but before RAAM. After RAAM is finished, I will fly back down to Greenville and be there full-time from that point on. This will mean a big move for our family, but we’ve discussed it and feel it will be a good move for us, on several levels. I am going to try and take some traveling mechanic positions in the future, and it seems by the way the regional manager and I were talking, that scheduling adjustments and vacation days can allow some of that to be possible.

Lots of change is happening, and on some fronts, I’m very nervous and anxious. I can’t help thinking that when things stop changing, we stop living. We become stagnant at that point, and fall into a really bad spot that nobody wants to be in. I’m glad things are changing for us, and I can’t wait to move on to the next several chapters of our lives. We’ll be leaving a lot of good friends in Georgia, but we’re close enough to make occasional visits, and there’s always Facebook…

We’re currently halfway finished with our move, but will be transitioning over the next two months. If you need to contact me, e-mail me at probikewrench@gmail.com. Thanks for your friendship and support.

Tour of Utah Recap – Stages 4-6

Back to the story…

Stage 4 – Lehi to Salt Lake City (134.3 miles)

We started about 25 miles into Stage 4. Because it was a 134 mile stage, and it had a “lollipop” in it, we had to push forward to get as far into the stage as we could before getting held up by the pros coming through. Our start point was in the middle of the Utah desert. Seriously… it was the desert. The stage profile was very flat, so the riders made pretty good time. Unfortunately, because it was the desert, there was very little scenery. I did snap a few shots of the flat landscape and some Pony Express landmarks, though.

We did get caught by the pros on the lollipop, but we made it almost to the “end of the stick” before heading north, towards Salt Lake City. It was a very long day, and I blame it mostly on the lack of scenery for the first several hours of the ride. The week, so far, had been uneventful, as far as mechanical or rider support issues, which was good.

Stage 5 – Newpark Town Center to Snowbird (101.1 miles)

This stage was the queen stage of the Tour of Utah, with around 10,000 feet of climbing. There were some serious climbs ahead of the guys, but we were more concerned about the start of the ride. We were scheduled to have a ceremonial start at Newpark Town Center in the midst of a gran fondo that rode the entire race course. Instead of the “ceremonial start” we were supposed to get, we ended up getting thrown in amongst the fondo riders. In case you weren’t aware of it, support for an event like ours gets a lot harder when you add an extra 700 RIDERS to the road…

The extra riders added to the confusion, for sure. At our first rest stop, I tried to speed up to get going and beat a group of fondo riders back onto the road, and forgot to shut the tailgate of the truck. Looking in the rear-view mirror, I saw my big cooler come out of the truck and go spinning into the highway, rocketing bottles all over the place… I cleaned up the mess, drove to a grocery store to replenish my ice and water, and continued on. Everything was good in the end, but for about 45 minutes, I was pretty panic-stricken.

As we continued on, I had to fight my way through the fondo traffic up and down the intermediate KOM climbs to keep up with my group. The climbs were tight and twisty, and it was very difficult with two-way bike traffic and auto traffic. We managed to make it through the KOM’s, through the small towns where sprints were located, then approached the climb to Snowbird. I had visited Snowbird before for a Specialized dealer event, about 3 years ago, so I knew the climb up to the resort. It was a long, somewhat steep climb, and coming at the end of a 100-mile day, it was going to be no easy feat for our guys.

I made the decision to give the guys bottle hand-ups from the roadside on the way up the hill. They would ditch their empty bottles, I’d give them a fresh bottle, then I’d give them a spray of water on their back or head and give them a push up the road. This made a huge difference to them. They were able to shed a bottle, get a little reprieve from the heat, and get a friendly boost up the road. Helped for a second, at least…

All the guys made it up the climb, except one coach, Colin Izzard. He had the legs to go up the climb, but one of the riders suffered a broken spoke, so he sacrificed his rear wheel and helped me sag the guys up the hill. I definitely needed the help that day. It was hot, and we did a lot of work on that last climb, making sure all the guys were okay.

Stage 6 – Park City to Park City (77 miles)

This was the final day of the Tour of Utah, and had some of the steepest climbing I had ever seen. The ride was pretty chill for a long while, except for scrambling around for some odd course markings on some smaller, sketchier roads. A lot of times, we headed out earlier than the course marking crews, so sometimes we miss turns if the numbers in the race bible get jumbled. We had two or three odd turns that weren’t marked well, so we had to figure that out before moving forward. Once we got back on the main road, we found our way.

There were a few major climbs in this stage. The first was through a gated neighborhood, Wolf Creek Ranch, usually closed to the public. Once we turned on the climb, we one of the steepest pitches I had ever seen. After 5 days of riding, I know the guys were begging for it to stop, but the climbing continued… The boys started “paperboy-ing” (weaving side to side to take the edge off the climb), so I got out of the truck to give them little pushes through some of the turns. Unfortunately, this was only the first major climb of the day…

The guys continued on, rolling comfortably until we approached Empire Pass. Empire Pass was hand-selected by Levi Leipheimer for this race, due to it’s length and difficulty, and probably because Levi knew the climb inside and out (Levi won Stage 6 on this day, after our athletes finished). Needless to say, this climb was a huge obstacle for the athletes, regardless of their fitness. Less than 500 meters into the climb, the “paperboy-ing” started again… I knew we were in for it.

Strangely, one of our athletes, Shannon Lawrence from Bermuda, started stretching his legs a bit. He was very nervous going into the day, and said for the first 40 miles of the ride that his legs were feeling very heavy. On Empire Pass, he had evidently worked all the kinks out, because he steadily motored away from the rest of the group. I don’t know what got into him, but he changed from flatlander to climbing machine that day. It made things a bit difficult for me, though… he was so far up the road, I would have to zoom ahead in the truck to take care of him, then wait or drive back down the mountain to feed and push the other riders. It was definitely a test of my abilities, not as a mechanic, but as a sag driver (NOTE: My legs were sore the next day from running and pushing riders up 20% grade hills for two days… just sayin’…).

Shannon made it to the top first, and the rest of the group followed shortly thereafter. There was a nice, long, windy descent with one minor little kick in it before the finish in Park City. All the group descended into town together and finished the CTS Tour of Utah Race Experience together. All the guys made it, and like most of the CTS events I’ve been to, they seem to have forged a bond and developed a sense of team accomplishment that I have only seen in my days in the Marines. All the guys are friends, and seem to have gained a brotherly bond over the course of the week.

After we returned back down to Salt Lake City, I began packing bikes for the riders’ journeys home. Once completed, we organized the trucks to travel to their respective destinations, then got ready for our team dinner and departure. Another race week in the books. Next up, four days off, then back out west for the Tour of Colorado… STAY TUNED!

Tour of Utah Recap – Stages 1-3

My week at the Tour of Utah with Carmichael Training Systems was amazing, as expected. We had four athletes and three coaches, so the workload was okay for just one mechanic (me) and one soigneur (Colleen). Here’s a quick little day by day rundown of what happened:

Pre-Race Organization Day

The day before the start of the race, all the athletes and staff arrived, and we hit the ground running. As the athletes each arrived from the airport, they brought their bikes to me in the hotel parking lot, where all the teams were set up. I found a great spot next to some mechanic friends that work for Optum/KBS and got comfortable. My workspace consisted of a folding table, my toolbox, a box of ProGold lubricants and supplies that we were given (Thanks, Bruce!), my Feedback Sports Pro-Elite repair stand, two a-frame bike racks, and a CTS E-Z Up tent. That was really all I needed to get bikes built. Later in the week, I would need water hookups to wash down the bikes and such, but for initial building and preparation, it wasn’t necessary.

After all the prep work was done for the first stage, we had a rider/staff meeting to introduce each other, discuss the details of the camp, and plan out the next day’s schedule. It’s important to keep meetings like that kind of chill and to try and get to know the athletes a little better. Developing trust with them is key. They need to trust me to work on their bikes and support them throughout the week. I try to learn the athletes’ little habits and nuances early in the game, so I can address them before a situation arises on the road. By doing that, we can eliminate a lot of panic-stricken situations in the future.

Stage 1 – Ogden to Ogden (131.7 miles)

The logistics of this first day were kind of weird. In order for us not to get caught by the pros, we had to cut off a little “lollipop” section of course near Henefer, UT. We started out strong for about 200m… then the day’s first flat tire. Because we hastily prepared and had supplies and staff coming from several different locations, we forgot to pack any spare wheels. After installing a new tire and tube, the new tube was pinched by the tight bead of the tire. Flat tire number two. After changing that, we were on our way.

Less than 30 minutes later, as the riders were ascending through a tight canyon, just north of Ogden, we had a third flat on the road. One rider picked up a piece of debris in a tire, causing him to develop a somewhat slow leak. The object was removed from the tire, a new tube installed, and we were back on the road… again. Luckily, this would be the last flat for quite some time. We continued out of the canyon, and kept pedaling down the road.

After several rest stops and our turn around point on Hwy 65, we returned towards Ogden. We had to stop near Interstate 84 and wait a few minutes because the pro race was coming through. It gave us a good time to refuel, and the first chance for the CTS athletes to see the actual race in progress. Afterwards, we continued back up towards Ogden, making a rest stop in Eden. At the Eden rest stop, CTS coach Kirk Nordgren’s cousin was waiting with her kids and had homemade signs to cheer him on! That was a really cool experience, primarily because it was in the middle of nowhere, and they were just hanging out waiting for us.

After the last KOM of the day, North Ogden Divide, CTS coach Colin Izzard’s carbon clincher wheels came apart on the descent. He had been feeling pulsating during braking all day, but we couldn’t feel anything structurally upon inspection. Less than 500m into the descent, he comes on the radio and said his wheels were toast. Both his tires had punctured, and both his rims were victims of overheating and delamination. Not cool. He was very lucky to be able to control the bike without crashing, or worse. Definitely a situation where spare wheels would have been nice to have. We loaded he and his bike in the CTS truck and continued down the hill to finish with the group.

I had a bit of parts-switching to do after Stage 1. Kirk (camp manager), offered his wheels to Colin (lead coach), so he could continue to ride with the CTS athletes. Going from carbon rims to aluminum rims, this meant switching brake pads, wheels, and ensuring the gearing was proper for the rest of the week’s climbs. After switching around the parts, the bikes were washed and tuned, before stowing them in my hotel room (because of lack of a team trailer at this event – the CTS trailer was at Leadville, CO, supporting the riders at the Leadville Trail 100).

Stage 2 – Miller Motorsports Park – Team Time Trial (13.5 miles, 3 laps)

We transferred from our hotel in Ogden, south of Salt Lake City to Miller Motorsports Park, near Tooele, UT. The CTS athletes were getting the opportunity to get on course before the pros for the Team Time Trial stage of the Tour of Utah, which meant they were going to be riding their bikes on the world-class track, normally used for motorcycle and auto racing. We were able to set up our pit area inside one of the garages at the facility, just like the pro teams did. The guys took three laps on the track; one to warm up and get used to the track, a second “hot” lap, where they utilized time trial tactics, and after a quick clinic on the team time trial, a third cool-down lap. The guys were stoked to be able to get on the course, and I was stoked to be able to follow them in the support vehicle. I’m not going to lie… it was pretty rad to drive the truck on the track, even if I wasn’t pushing it as hard as I would have liked…

I left the track a little earlier than the athletes, so I could get back to the hotel and get the bikes ready for the next day’s stage. The guys only did 13.5 miles on the day, so they didn’t need as much attention as they did after a 100-mile day. I wiped them down with some ProGold ProTowels, checked them over, and put the bikes away for the evening.

Stage 3 – Ogden to Salt Lake City – 85.5 miles

Stage 3 was very interesting. The Tour of Utah’s route utilized a lot of the same roads on this stage as it used on Stage 1, just backwards. The first climb of the day was heading the opposite direction over North Ogden Divide, then ran the route backwards, to Snowbasin for the third time this tour. Following that, we descended down to Morgan, UT, and around a reservoir to Hwy 65, and up over a mean little climb called Big Mountain. It was a pretty big challenge for the guys, and there was some separation in the group, but the view at the top and the descent into Salt Lake City was amazing. The CTS athletes continued to surprise me, and did a great job staying together. It made it pretty easy to support them from the vehicle, and take care of them when they needed assistance because of their cohesion as a group.

Except for Stage 1, there were no real mechanicals, flats, or any real issues up to this point, which made me feel pretty confident in the work I was putting into the bikes. Usually, the third day is when everything starts to get ironed out, as far as systems go. I was starting to nail down my organization of the support vehicle, seeing how things were working for me on a couple of road race stages, and figuring out the group’s dynamic. After a few days on the road, you get used to their patterns of natural breaks and rest stops, and beat them to the punch. The key is to be one step ahead of the game, unless you can’t be… then you just remain flexible.

I’ll write more about stages 4-6 tomorrow.

Training Time!

For the last few weeks, I’ve been getting back in the swing of things. My traveling mechanic gigs are over for a while, and I’m finally settling back into the rhythm of the daily grind again. Family, church, work, and school, are all becoming the norm again. One thing I’ve been missing out on for the last year and a half, though, is my bike riding.

Since I started back to school last January, I’ve really neglected the time I’ve spent on my bike. I’m not saying that all that other stuff shouldn’t take a priority, but without an outlet like cycling, I’ve been frustrated, bitter, unhappy at times, and had just gotten out of shape. Something had to change.

After hanging out with performance athletes for two weeks at the Amgen Tour of California Experience with CTS and sitting in the Team Exergy car during the USPRO Championships, I kind of got the bug to get back out on the bike again. After Greenville, I kicked it into gear and… signed up for a race. Why would I do such a thing? To motivate myself to get in gear, get some miles in my legs, and actually give it a go.

I signed up for the State Road Race Championships on July 7th. It’s a course I’m familiar with, one I’ve raced before, and a course that suits me: rolling hills and power climbs. I’m not a skinny little climber… I’m a big dude that does good on flats and downhills. This course is okay for my strengths.

I’ve been putting in a lot of riding the last few weeks. I started writing courses to my Garmin Edge 500, and started uploading them to Strava, which is a very addictive training tool. It’s been fun so far. Last week, I put in close to 10 hours on the bike, which is unheard of for me over the last few years. I’ve been riding a lot, and I can feel myself getting stronger.

Meanwhile, I’m missing the 2012 SC Ride 4 Life, which started today in Seneca, SC. There’s around 60 cyclists and 25 support staff making their way across the state of South Carolina to raise money to help the Foothills Pregnancy Care Center. It’s a ride that I’ve ridden and supported over the years, and I wish those guys and gals the best of luck as they make their way to the coast. Right now, I’m going to go ahead and clear the schedule to do the ride next year… that’s a promise.

Got some other cool things in the works, which I’ll talk about later. Got a ride with a good friend early in the morning, so I’ve gotta get some rest. I don’t necessarily think that he’s gonna hammer me in the ground, but it is getting late, and I’ve been at it all day, so… goodnight.